Contrary to the stereotype that older people struggle with technology, nearly all individuals over 50 regularly use smartphones and wearable devices, according to AARP.
Mark LaClaire, director of lifestyle at Kolter Homes, helps older adults stay fit using EGYM, a technology similar to Fitbit but enhanced with artificial intelligence to create personalized training plans. “Our active adult communities are fully savvy on technology,” LaClaire said. “We partnered with EGYM to make workouts more fun, easy, and no-fuss at all our Cresswind communities.”
Cresswind resident Carla Maxwell Ray appreciates the technology, especially with her busy schedule. She uses EGYM to track her strength, flexibility, endurance, and response capability. The AI-driven customization of workouts is a significant benefit. “It has absolutely energized my fitness regimen,” Ray said. “The customization makes it easy to adjust my workouts when I’m pressed for time.”